What is Ardelle Psychology’s mission?

Our mission is to offer a compassionate, growth-focused space where people feel deeply seen, understood, and equipped to trust themselves through all seasons of life.

What is Ardelle Psychology’s vision?

Our vision is to help people return to themselves — safe, steady, and confident in living with curiosity and compassion.

What makes Ardelle Psychology’s approach unique?

We blend evidence-based therapies such as CBT, ACT, DBT, Schema Therapy, and EMDR with warmth and collaboration. Progress is supported by a pace that feels safe, curiosity over judgment, and practical tools combined with deeper insight for sustainable growth.

Who does Ardelle Psychology work with?

We work with teens and adults in Singapore and Australia, supporting those navigating anxiety, burnout, body image concerns, emotional overwhelm, and other life challenges.

Does Ardelle Psychology offer services beyond individual therapy?

Yes. Alongside individual therapy, we also offer workshops and consultations that focus on building the systematic structure of safety — supporting both individuals and organisations.

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Our Purpose

At Ardelle Psychology, we help teens and adults in Singapore and Australia feel safe enough to truly meet themselves. To understand, accept, and trust who they are.

Our work goes beyond symptom relief. We help you build an inner sanctuary that feels steady through the various seasons of life, where curiosity replaces self-criticism, and confidence grows from within.

How we work together

We focus on safe, effective, and customised care.

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Evidence-based support

Drawing from CBT, ACT, DBT, Schema Therapy, and EMDR to suit your needs

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Steady and safe pace

Sessions move at a speed that respects your readiness and boundaries

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Curiosity, not criticism

Exploring your patterns with openness and compassion, free from shame.

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Blend tools with insight

Blending actionable strategies with deeper understanding of yourself