How to Support Someone with an Eating Disorder: Scripts for Caregivers
A practical, compassionate guide for caregivers supporting someone with an eating disorder. It includes scripts for mealtimes, withdrawal, anxiety, and difficult conversations.
Burntout or Depressed: How to tell the difference
Feeling emotionally drained, detached, or unmotivated can make you wonder: is this burnout or depression? Learn how to recognise the difference, why emotional exhaustion links the two, and how therapy can support burnout recovery and depression intervention in Singapore.
The Mind’s Need for Rest: How to Slow Down Without Coming to a Halt
Rest isn’t just doing nothing, it’s a biological need. If slowing down makes you restless, you’re not broken. Your nervous system has adapted to “always-on.” Learn why stopping feels uncomfortable and how bridge activities can help you find truly restorative rest.
High‑Functioning Anxiety: The Hidden Strain Behind Perfectionism and Burnout
High-functioning anxiety is often hidden behind a calm and capable exterior. Driven by perfectionism, it can keep you achieving while leaving you restless, self-critical, and exhausted. In this article, we explore the subtle signs, why perfectionism increases burnout risk, how to tell healthy striving from harmful patterns, and ways therapy can support you in creating a more sustainable, fulfilling life.
10 Common Misconceptions About Therapy (And What’s True Instead)
Therapy isn’t just for a crisis—and no, therapists can’t read minds. Whether you’ve been to therapy or never considered it, these 10 common myths shape how we all think about mental health. Here’s what’s fact, what’s fiction, and why it matters.
Disordered Eating or Discipline? How to Tell the Difference
When do healthy habits cross the line into something harmful? This article explores the subtle signs of disordered eating that can hide behind “discipline,” including common thought patterns and practical reflection questions to help you tell the difference.
How Breathwork Calms Anxiety: The Science Behind Slowing Down
Feeling anxious or overwhelmed? Learn how specific breathing techniques, like the physiological sigh, can regulate emotions and calm your nervous system.
Confidentiality in Therapy: What It Is, Why It Matters. and What to Expect
What is confidentiality in therapy and why does it matter? This guide explains what to expect around privacy, trust, and confidentiality when seeing a psychologist in Singapore.
Anxiety Explained: A Guide to Its Purpose, Patterns, and Myths
Anxiety is your brain’s way of protecting you, but it can also hold you back. Learn to recognise the signs, understand its roots, and challenge the myths.
How to Stop Rumination: Simple Tools to Break the Cycle
Rumination keeps your mind stuck in a loop of worry, regret, and self-criticism. This guide explains what rumination is, why it happens, and how to interrupt it with the simple yet effective ABCD strategy. Includes a relatable example and practical steps you can try right away.