Spiralling down with negative thoughts? Rumination is understandable and has the potential to be hurtful. Here’s a 5-step exercise to stop.

Having friends and a strong support network is incredibly helpful for our mental health, especially when we we having a tough time. It makes sense that we might confuse the two. After all, there are several similarities between friend and therapist. Both care about you and your mental health, both relationships also involve trust and feelings of safety.

But your therapist is still not your friend. Here’s why.

The holiday season can be joyful and stressful at the same time. Here are 8 sources of holiday stress and 3 strategies to manage it.

Anxiety disorders are common and distressing for many. This article explores what anxiety is, what it feels like, and what therapy types are available to support someone struggling with anxiety.