High‑Functioning Anxiety: The Hidden Strain Behind Perfectionism and Burnout
High-functioning anxiety is often hidden behind a calm and capable exterior. Driven by perfectionism, it can keep you achieving while leaving you restless, self-critical, and exhausted. In this article, we explore the subtle signs, why perfectionism increases burnout risk, how to tell healthy striving from harmful patterns, and ways therapy can support you in creating a more sustainable, fulfilling life.
10 Common Misconceptions About Therapy (And What’s True Instead)
Therapy isn’t just for a crisis—and no, therapists can’t read minds. Whether you’ve been to therapy or never considered it, these 10 common myths shape how we all think about mental health. Here’s what’s fact, what’s fiction, and why it matters.
Disordered Eating or Discipline? How to Tell the Difference
When do healthy habits cross the line into something harmful? This article explores the subtle signs of disordered eating that can hide behind “discipline,” including common thought patterns and practical reflection questions to help you tell the difference.
How Breathwork Calms Anxiety: The Science Behind Slowing Down
Feeling anxious or overwhelmed? Learn how specific breathing techniques, like the physiological sigh, can regulate emotions and calm your nervous system.
Confidentiality in Therapy: What It Is, Why It Matters. and What to Expect
What is confidentiality in therapy and why does it matter? This guide explains what to expect around privacy, trust, and confidentiality when seeing a psychologist in Singapore.
Anxiety Explained: A Guide to Its Purpose, Patterns, and Myths
Anxiety is your brain’s way of protecting you, but it can also hold you back. Learn to recognise the signs, understand its roots, and challenge the myths.
How to Stop Rumination: Simple Tools to Break the Cycle
Rumination keeps your mind stuck in a loop of worry, regret, and self-criticism. This guide explains what rumination is, why it happens, and how to interrupt it with the simple yet effective ABCD strategy. Includes a relatable example and practical steps you can try right away.
Is my therapist my friend?
Therapy can feel like friendship at times, but your therapist isn’t your friend. Here’s why that distinction matters, and how understanding it can deepen your healing.
What is Holiday Stress & How to manage it
The holiday season can be joyful and stressful at the same time. Here are 8 sources of holiday stress and 3 strategies to manage it.
Therapy for Anxiety: What It Is, When to Get Help, and How Therapy Works
Anxiety is normal. But when it starts interfering with your sleep, work, or relationships, therapy can help. This guide explores what anxiety feels like, when to seek support, and how evidence-based therapies like CBT and ACT work.