Therapy is for anyone hoping to get support through an emotionally difficult time. Some might notice changes in their mood, appetite, sleep, and desire to engage in usual hobbies. Some who are functioning as usual, might also seek therapy to work through relationship or work-related difficulties.

Typically, the first session is an introductory session where an assessment of your challenges and needs is conducted. Standardised tools are also used to get a gauge of your baseline wellbeing. The introductory session also involves us getting an understanding of your current struggles, therapy goals, and history. There after, sessions aim to identify and address the psychological processes that keep you struggling with a mixture of take-home reflection exercises, new skills, and psychoeducation. A review, where standardised tools are re-administered, is conducted every 6 sessions.

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Therapy works like a greenhouse for plants. It seeks to provide a safe and non-judgemental environment for clients to process their emotional experiences.

In action, therapy at Ardelle Psychology involves processing events and emotions by talking about them with your therapist. Your therapist might also introduce strategies and reflect observations to facilitate any change that you might want to make.

I appreciate you checking. Schedule in an Introductory Call! That will be the best way for us to figure out how or if we can best help you. If there is another trained professional who can help you out better, we will refer you onwards.

Fees for a 60-minute consultation with our psychologists range from $200 to $250 (with GST). Get started here!

No. Everyone is different. We each come into therapy with different goals and needs. Sessions occur on a needs basis.

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It depends on your needs. Some of us who are having difficulties functioning might require weekly sessions but others who are able to manage with less support might have fortnightly or monthly sessions. We can increase or decrease the frequency of sessions depending on your needs. This is an ongoing discussion we will have throughout our therapeutic journey.

Payment occurs through this website.

Each session ranges from SGD$200 to SGD$250 depending on how the currency exchange is like.

Payment needs to be completed at least 24hours before your session in order to confirm your slot.

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Advance cancellation is strongly encouraged.

Cancel 12 hours in advance to avoid a SGD$50 late cancellation fee. A missed session will result in SGD$100 fee.