Calm, consistent therapy online across Australia
Private sessions for professionals and young adults seeking depth, clarity, and steadier ground.
Therapy that fits your life, not just your schedule
I provide support in Australia for adults who feel stuck in these patterns. Whether you’re managing anxiety, burnout, or struggling with how you feel in your body, therapy can offer a place to pause and make sense of it all.
My approach is warm and structured. I draw from evidence-based therapies and focus on helping you understand your emotions while offering practical tools to navigate them.
Over time, therapy can support you in responding to emotions with more intention. We explore ways to shift away from shame and self-criticism, and move toward a steadier, more compassionate way of living — one that feels more aligned with who you want to be.
🔹 How I Work
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Schema Therapy (Level 1)s, rebuild emotional balance, and create small, sustainable shifts that last beyond our sessions.
Who I Work With
Most of my clients are thoughtful, capable individuals navigating anxiety, burnout, or perfectionism. They’re often professionals, students, or caregivers who keep moving even when things feel heavy.
If you’ve been feeling disconnected, self-critical, or uncertain how to slow down, therapy can be a space to breathe and recalibrate.
🔹 Who I Work With
Teens and adults with high-functioning anxiety
Individuals struggling with food, weight, or body image
People stuck in cycles of perfectionism and emotional burnout
Clients navigating shame, self-doubt, or identity concerns
Individuals recovering from eating disorders (AN, BN, BED, OSFED)
Fees
Simple, transparent pricing
To keep therapy accessible, the first ten sessions are offered at A$100 each.
After that, sessions continue at the standard private rate.
This structure mirrors what many Australians typically pay after Medicare rebates, while allowing for consistency and flexibility beyond the 10-session limit.
*Note: Private-pay only (no Medicare rebates). Invoices can be provided if you wish to claim through private health insurance.