How to find the right therapist?

Thinking of starting therapy but unsure of how to find the right one? This mini 4-page workbook is for you.

Finding the right therapist

How to find the right therapist

Finding the right therapist can be a journey! Sometimes we get lucky, and the first one we meet with is a good fit. Other times, less so. Understanding what we want, and what therapists can offer us, is a great way to optimise the likelihood that the therapist you engage is a good fit.

This free 4-page workbook will help you get closer to finding the right therapist!

It includes 4 parts:

  1. What happens in a free consultation?

  2. Reflection prompts to understand what we want from therapy?

  3. Questions to ask during your free consultation.

  4. Checklist to decide if the therapist is a good fit.