High‑Functioning Anxiety: The Hidden Strain Behind Perfectionism and Burnout

High-functioning anxiety is often hidden behind a calm and capable exterior. Driven by perfectionism, it can keep you achieving while leaving you restless, self-critical, and exhausted. In this article, we explore the subtle signs, why perfectionism increases burnout risk, how to tell healthy striving from harmful patterns, and ways therapy can support you in creating a more sustainable, fulfilling life.