10 Common Misconceptions About Therapy (And What’s True Instead)
Therapy isn’t just for a crisis—and no, therapists can’t read minds. Whether you’ve been to therapy or never considered it, these 10 common myths shape how we all think about mental health. Here’s what’s fact, what’s fiction, and why it matters.
Confidentiality in Therapy: What It Is, Why It Matters. and What to Expect
What is confidentiality in therapy and why does it matter? This guide explains what to expect around privacy, trust, and confidentiality when seeing a psychologist in Singapore.
Is my therapist my friend?
Therapy can feel like friendship at times, but your therapist isn’t your friend. Here’s why that distinction matters, and how understanding it can deepen your healing.
What to expect from your first therapy session in Singapore?
What happens in your first therapy session? What is an intake assessment? What should you expect — and how might you feel afterwards? This guide explains what to expect from your first therapy session in Singapore.